By the Zespo team · Updated 26 October 2026
Our For Her range includes four ingredients that are often searched together. Here is what each one is.
Myo-inositol
A form of inositol, a compound naturally present in fruits, beans, grains and nuts. Supplements commonly provide 500 to 2,000 mg per serving. Zespo Myo-Inositol 600 mg.
Vitex (chasteberry)
The dried fruit of the chaste tree, Vitex agnus-castus, a shrub native to the Mediterranean. Labels usually list a standardised berry extract. Zespo Vitex Berry Extract 500 mg.
Cranberry extract
Made from the North American cranberry (Vaccinium macrocarpon), often standardised to proanthocyanidins (PACs). Zespo Cranberry Extract 500 mg.
D-Mannose
A simple sugar found naturally in small amounts in cranberries, apples and peaches. It is sold as a white powder or in capsules. Zespo D-Mannose 1,000 mg.
What to check before you buy
- The amount of each ingredient per serving, not just per capsule
- How many capsules make one serving and how many servings are in the pack
- Whether any ingredient sits inside an undisclosed "proprietary blend"
- An FSSAI licence number and the veg/non-veg mark on the pack
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Zespo products are food supplements, not medicines. This article is for general information and is not medical advice. Take supplements as directed on the label and speak to a qualified healthcare professional if you are pregnant, nursing, taking medication or have a medical condition.
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