Field-tested wellness reads — ingredient deep-dives, evidence summaries, and real-world routines from the Zespo team.
A 10:1 beet root extract is made from about ten times its weight in beet root. Here is what that ratio means and how to compare labels.
Read articleQuercetin is a yellow plant pigment found in onions, apples, capers and tea. Here is where it comes from and how supplement labels…
Benfotiamine is a fat-soluble form of vitamin B1 first developed in Japan. Here is how it differs from ordinary thiamine.
By the Zespo team Zespo Berberine Complex is a 1,200 mg per serving botanical blend in 120 vegetarian capsules: two capsules a day…
Citrus bergamot comes from the coast of Calabria in Italy and flavours Earl Grey tea. Here is what goes into a bergamot and olive…
A plain guide to reading the Citrus Bergamot with Olive Leaf label: what each ingredient is, per-serving versus per-capsule amount…
Astragalus root, known as huang qi, has a long history in Chinese tradition. Here is what a 10:1 astragalus extract means.
Potassium citrate is the potassium salt of citric acid. Here is how to read compound weight versus elemental potassium on a label.
Butyrate takes its name from the Latin word for butter. Here is what sodium butyrate is and how its label reads.
Every magnesium supplement is magnesium bound to another molecule. Here is how L-threonate compares with other forms on elemental…