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ZESPO JOURNAL H How to Build a Supplement Routine You Can Actually Keep

18 AUG

#supplement routine #how to take supplements

How to Build a Supplement Routine You Can Actually Keep

Fewer products, clear labels and a fixed time of day: a practical guide to a supplement routine that lasts.

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ZESPO JOURNAL L L-Theanine Explained: The Amino Acid Found in Tea Leaves

17 AUG

#l-theanine #theanine

L-Theanine Explained: The Amino Acid Found in Tea Leaves

L-theanine is an amino acid found almost exclusively in the tea plant. Here is where it comes from and how labels list it.

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ZESPO JOURNAL M Myo-Inositol, Vitex, Cranberry and D-Mannose: A Plain-English Guide

16 AUG

#myo-inositol #vitex

Myo-Inositol, Vitex, Cranberry and D-Mannose: A Plain-English Guide

Four ingredients in our For Her range, explained: what each one is and where it comes from.

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15 AUG

#olive leaf #oleuropein

Olive Leaf Extract and Oleuropein: What the Numbers on the Label Mean

How to read an olive leaf label: extract amounts per serving, what 20% oleuropein means, and why hydroxytyrosol is not added on to…

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ZESPO JOURNAL W Wheatgrass Powder: What It Is and How to Use It

14 AUG

#wheatgrass #wheatgrass powder

Wheatgrass Powder: What It Is and How to Use It

Wheatgrass is the young leaf of the wheat plant, dried into a green powder. Here is how it is made and used.

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ZESPO JOURNAL C Coenzyme Q10 (Ubiquinone) Explained: Sources, Forms and Label Basics

13 AUG

#coq10 #coenzyme q10

Coenzyme Q10 (Ubiquinone) Explained: Sources, Forms and Label Basics

Coenzyme Q10 is a vitamin-like compound found in almost every cell. Here is how ubiquinone and ubiquinol differ on a label.

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ZESPO JOURNAL C Cordyceps (Keeda Jadi) Explained: Wild Himalayan Fungus vs Cultivated Cordyceps

12 AUG

#cordyceps #keeda jadi

Cordyceps (Keeda Jadi) Explained: Wild Himalayan Fungus vs Cultivated Cordyceps

Keeda jadi is one of the most expensive natural products in the world. Here is how wild and cultivated cordyceps differ.

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ZESPO JOURNAL W What Does an FSSAI Licence Number Mean, and How Do You Verify One?

11 AUG

#fssai #fssai licence

What Does an FSSAI Licence Number Mean, and How Do You Verify One?

Every supplement sold in India must show a 14-digit FSSAI number. Here is what it means and how to check it.

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ZESPO JOURNAL K Kutki (Picrorhiza kurroa): The Bitter Root of the High Himalayas

10 AUG

#kutki #katuki

Kutki (Picrorhiza kurroa): The Bitter Root of the High Himalayas

Kutki is a small, slow-growing herb found high in the Himalayas. Here is where it comes from and how it is sold.

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ZESPO JOURNAL T Turmeric vs Curcumin: Why Black Pepper Is Added to Curcumin Capsules

09 AUG

#turmeric #curcumin

Turmeric vs Curcumin: Why Black Pepper Is Added to Curcumin Capsules

Turmeric and curcumin are not the same thing. Here is how a curcumin extract differs from kitchen haldi, and why black pepper is a…

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August 2026

How to Build a Supplement Routine You Can Actually Keep

L-Theanine Explained: The Amino Acid Found in Tea Leaves

Myo-Inositol, Vitex, Cranberry and D-Mannose: A Plain-English Guide

Olive Leaf Extract and Oleuropein: What the Numbers on the Label Mean

Wheatgrass Powder: What It Is and How to Use It

Coenzyme Q10 (Ubiquinone) Explained: Sources, Forms and Label Basics

Cordyceps (Keeda Jadi) Explained: Wild Himalayan Fungus vs Cultivated Cordyceps

What Does an FSSAI Licence Number Mean, and How Do You Verify One?

Kutki (Picrorhiza kurroa): The Bitter Root of the High Himalayas

Turmeric vs Curcumin: Why Black Pepper Is Added to Curcumin Capsules

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