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ZESPO JOURNAL M Multi Collagen Peptides Explained: Types I, II, III, V and X

30 JUN

#collagen #multi collagen

Multi Collagen Peptides Explained: Types I, II, III, V and X

Collagen comes in several types, from different animal sources. Here is what a multi collagen label means.

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ZESPO JOURNAL S Schisandra: The Five-Flavour Berry Explained

29 JUN

#schisandra #schizandra

Schisandra: The Five-Flavour Berry Explained

Schisandra berries are said to hold all five tastes at once. Here is where they grow and how extracts are made.

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ZESPO JOURNAL L Lactoferrin Explained: The Iron-Binding Protein in Milk

28 JUN

#lactoferrin #milk protein

Lactoferrin Explained: The Iron-Binding Protein in Milk

Lactoferrin is a protein found in milk. Here is where supplement lactoferrin comes from and what that means for vegetarians and ve…

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ZESPO JOURNAL P Potassium Citrate Capsules vs Tablets: How to Compare

27 JUN

#potassium citrate #capsules vs tablets

Potassium Citrate Capsules vs Tablets: How to Compare

Potassium citrate is sold as capsules and as tablets. Here is how to compare them fairly.

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ZESPO JOURNAL G Grape Seed Extract Explained: What "95% Proanthocyanidins" Means

26 JUN

#grape seed extract #opc

Grape Seed Extract Explained: What "95% Proanthocyanidins" Means

Grape seed extract uses seeds left over from juice and wine making. Here is what the 95% figure on the label means.

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ZESPO JOURNAL B Black Cohosh Explained: The North American Woodland Root

25 JUN

#black cohosh #actaea racemosa

Black Cohosh Explained: The North American Woodland Root

Black cohosh is a tall woodland plant from eastern North America. Here is how its root is used and labelled.

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ZESPO JOURNAL V Valerian Root Explained: The Plant with the Famously Strong Smell

17 JUN

#valerian root #valeriana officinalis

Valerian Root Explained: The Plant with the Famously Strong Smell

Valerian has sweet-smelling flowers but a famously pungent root. Here is what valerian extract is and how labels list it.

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ZESPO JOURNAL M Melatonin Explained: What It Is and How the Dose Is Shown on the Label

16 JUN

#melatonin #pineal gland

Melatonin Explained: What It Is and How the Dose Is Shown on the Label

The body makes its own melatonin, mostly after dark. Here is how supplement melatonin is made and how the dose is listed.

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15 JUN

#berberine complex #berberine hcl

Berberine 5-in-1 Complex: What Each Ingredient Is

Five ingredients, one formula. Here is what each part of a berberine 5-in-1 complex is.

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ZESPO JOURNAL T Tart Cherry Extract Explained: Montmorency Cherries and the 10:1 Ratio

14 JUN

#tart cherry #montmorency cherry

Tart Cherry Extract Explained: Montmorency Cherries and the 10:1 Ratio

Tart cherries are sour cherries, not the sweet kind. Here is how they become a 10:1 extract.

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June 2026

Multi Collagen Peptides Explained: Types I, II, III, V and X

Schisandra: The Five-Flavour Berry Explained

Lactoferrin Explained: The Iron-Binding Protein in Milk

Potassium Citrate Capsules vs Tablets: How to Compare

Grape Seed Extract Explained: What "95% Proanthocyanidins" Means

Black Cohosh Explained: The North American Woodland Root

Valerian Root Explained: The Plant with the Famously Strong Smell

Melatonin Explained: What It Is and How the Dose Is Shown on the Label

Berberine 5-in-1 Complex: What Each Ingredient Is

Tart Cherry Extract Explained: Montmorency Cherries and the 10:1 Ratio

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