The Journal
Vol. 3  ·  Sunday, June 14, 2026

The Zespo Journal

Premium natural wellness, decoded — one ingredient at a time.
TART CHERRY Issue No. 61
Editor’s pick

Tart Cherry Extract Explained: Montmorency Cherries and the 10:1 Ratio

By the Zespo team · Updated 26 October 2026


By the Zespo team · Updated 26 October 2026

Tart cherries, also called sour cherries, are Prunus cerasus, a different species from the sweet cherries (Prunus avium) eaten as fruit. The best-known variety is Montmorency, grown widely in the United States and Europe and usually dried, frozen or juiced because it is too sour to eat fresh in quantity.

What does 10:1 mean?

A 10:1 tart cherry extract is made from about ten parts of cherry for each part of finished extract, concentrating the fruit's natural colour and compounds into a small amount of powder.

Capsules or powder?

Tart cherry extract is sold as capsules for a fixed amount per serving, or as a powder to mix into drinks. Zespo also offers a tart cherry extract powder.

What to check before you buy

  • The amount of each ingredient per serving, not just per capsule
  • How many capsules make one serving and how many servings are in the pack
  • Whether any ingredient sits inside an undisclosed "proprietary blend"
  • An FSSAI licence number and the veg/non-veg mark on the pack

Label facts: Zespo Tart Cherry Extract 10:1, 450 mg – 90 Capsules

  • Concentrated Tart Cherry Extract 10:1 from Prunus cerasus fruit, providing 450 mg per capsule
  • Convenient once-daily formula with 90 capsules and 90 servings
  • Made in India in a GMP-certified facility, FSSAI-licensed

See Zespo Tart Cherry Extract 10:1, 450 mg – 90 Capsules on zespo.in · Also on Amazon.in (search "Zespo").

About Zespo: brand facts and product index · All Zespo links

Zespo products are food supplements, not medicines. This article is for general information and is not medical advice. Take supplements as directed on the label and speak to a qualified healthcare professional if you are pregnant, nursing, taking medication or have a medical condition.


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