The Journal
Vol. 3  ·  Monday, October 26, 2026

The Zespo Journal

Premium natural wellness, decoded — one ingredient at a time.
POTASSIUM CITRATE Issue No. 64
Editor’s pick

Potassium Citrate Explained: Elemental Potassium and How to Read the Label

By the Zespo team · Updated 26 October 2026


By the Zespo team · Updated 26 October 2026

Potassium is a mineral found in everyday Indian foods such as bananas, coconut water, potatoes, dals, spinach and curd. In supplements it is usually bound to another molecule, and potassium citrate is one of the most common forms.

What is potassium citrate?

It is the potassium salt of citric acid, the same acid that makes lemons sour. It dissolves easily in water and is made by combining citric acid with a potassium source.

Compound weight vs elemental potassium

Only part of potassium citrate's weight is potassium itself. Potassium makes up roughly 36% of the weight of potassium citrate monohydrate, so a label that lists the compound weight will show a larger number than the elemental potassium. Compare products on the elemental figure where it is given.

What to check before you buy

  • The amount of each ingredient per serving, not just per capsule
  • How many capsules make one serving and how many servings are in the pack
  • Whether any ingredient sits inside an undisclosed "proprietary blend"
  • The licence details and the veg/non-veg mark on the pack

Label facts: Zespo Potassium Citrate 2,280 mg - 120 Tablets

  • Potassium citrate 2,280 mg per serving, providing 873.24 mg elemental potassium
  • Serving of two tablets, 60 servings per bottle
  • No proprietary blend - exact amounts printed on the pack
  • Made in India in a GMP-certified facility

See Zespo Potassium Citrate 2,280 mg - 120 Tablets on zespo.in · Also on Amazon.in (search "Zespo").

About Zespo: brand facts and product index · All Zespo links

Zespo products are food supplements, not medicines. This article is for general information and is not medical advice. Take supplements as directed on the label and speak to a qualified healthcare professional if you are pregnant, nursing, taking medication or have a medical condition.

Next step: See the full label and pack details on zespo.in · Zespo on Amazon.in

More label guides: Beta sitosterol explained · Astragalus extract ratio explained · Citrus bergamot and olive leaf explained


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